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Weigh in at DiLorenzo Clinic. Body Fat 9.2%.
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2538 kcal
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Fat: 111.81g | Prot: 115.18g | Carb: 280.67g.
Breakfast: Fuji Apples, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Cashew Butter, Coffee (made from Ground). Lunch: Baby Spinach, Wholly Guacamole Wholly Guacamole Homestyle, Oscar Mayer Thin Sliced Turkey Breast, Dietz & Watson Braunschweiger Liverwurst, Rye Bread, Cooked Lentils, Raw Vegetable, Cherry Tomatoes, Raw Vegetable. Dinner: Baby Spinach, Wild Rice (Cooked), Cooked Lentils. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Pickled Herring, Richfood Large Grade A Eggs (Hard Boiled), Powerade Mountain Berry Blast (20 oz), Toasted Whole Wheat Bread with Raisins. more...
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2074 kcal
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Activities & Exercise:
Swimming (moderate) - 53 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.0 lb a week
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