Weigh In record (no journal entry) for 26 April 2011
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217.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1321 kcal
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Fat: 53.81g | Prot: 67.98g | Carb: 150.00g.
Breakfast: Coffee, No Calorie Sweetener Packets, Fat Free Original Liquid Coffee Creamer, Buffalo Chicken Wrap. Lunch: Chocolate Chipper Cookie. Dinner: All American Classic Meatless Burgers, Chocolate Crunch Meal Bar, Jarlsberg Lite Swiss Cheese, Broccoli. more...
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losing 9.8 lb a week
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