Weigh In record (no journal entry) for 18 November 2014
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136.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1157 kcal
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Fat: 38.44g | Prot: 70.88g | Carb: 141.33g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Green Peas, Brown Rice, Butternut Winter Squash, Johnsonville Chicken Sausage with Real Apples. Dinner: Classico Tomato & Basil Pasta Sauce, Parmesan Cheese (Grated), Zucchini, Ground Turkey. Snacks/Other: Fresh Lemon Juice, Freshly Squeezed Orange Juice, Carrot Juice. more...
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gaining 0.1 lb a week
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