Weigh In record (no journal entry) for 18 November 2014
|
162.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2014:
|
835 kcal
|
Fat: 27.05g | Prot: 29.53g | Carb: 131.59g.
Breakfast: Fiber One Protein Cereal Maple Brown Sugar, Thomas' Light Multi-Grain English Muffin, Coffee, Great Value Gr Value Irish Cream Coffee Creamer, Laughing Cow Light Creamy Swiss Cheese Wedges, Silk Pure Almond Milk - Unsweetened Original. Lunch: Butterball Everyday Turkey Polska Kielbasa, Agno Roasted Cauliflower. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Cheesecake Factory Brown Bread. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Web Mistress's weight history
|