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I love days like this, haha.
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207.8 lb
Lost so far: 52.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1501 kcal
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Fat: 59.82g | Prot: 66.45g | Carb: 176.92g.
Breakfast: Monster Beverage Monster Rehab, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Mashed Potato, Beef Steak. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Ritz Garlic Butter Crackers, Wonka Runts Candy. more...
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losing 11.2 lb a week
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