Weigh In record (no journal entry) for 17 November 2014
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209.4 lb
Lost so far: 50.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1205 kcal
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Fat: 42.15g | Prot: 78.32g | Carb: 134.87g.
Lunch: Chick-fil-A Grilled Chicken Club, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Diet Lemonade (Medium). Dinner: Chick-fil-A Barbecue Sauce, Chick-fil-A Grilled Chicken Nuggets (12). Snacks/Other: Ice Cream, M&M's Pretzel M&M's, Harris Teeter Sugar Cookies. more...
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losing 2.8 lb a week
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