Weigh In record (no journal entry) for 18 November 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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3093 kcal
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Fat: 63.93g | Prot: 260.87g | Carb: 370.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Country Choice Organic Irish Style Steel Cut Oats, Egg White. Lunch: Quinoa (Cooked), Sweet Potato, Zucchini, Broccoli, Egg White, Lightlife Foods Organic Tempeh - Soy, Egg. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Now Sports Carbo Gain, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, GNC CLA, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Grapefruit (Pink and Red). more...
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losing 8.4 lb a week
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