Weigh In record (no journal entry) for 18 November 2014
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187.7 lb
Lost so far: 140.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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992 kcal
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Fat: 47.78g | Prot: 46.37g | Carb: 98.54g.
Lunch: Guacamole, Mixed Salad Greens, Quesadilla with Poultry and Cheese. Snacks/Other: Reese's Peanut Butter Cup, Frozen Yogurt. more...
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losing 12.6 lb a week
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inmsweantitrust's weight history
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