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Shiniquiet
Journal
18 Nov 14
Shiniquiet's Journal, 18 November 2014
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Weigh In record (no journal entry) for 18 November 2014
195.5 lb
Lost so far:
4.2 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2014:
245 kcal
Fat: 2.43g | Prot: 12.00g | Carb: 54.74g.
Breakfast:
Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) .
more...
2421 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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