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Going strong for a month- may be a little lighter but stomach smaller- weight still high ????? Keto working?
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229.0 lb
Lost so far: 0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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621 kcal
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Fat: 51.23g | Prot: 35.70g | Carb: 3.33g.
Breakfast: Fried Egg. Dinner: Corned Beef Brisket (Cured) . Snacks/Other: Bertolli Extra Virgin Olive Oil, Cucumber (with Peel) . more...
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losing 0.0 lb a week
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