Weigh In record (no journal entry) for 18 November 2014
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130.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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832 kcal
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Fat: 32.87g | Prot: 53.41g | Carb: 82.79g.
Breakfast: Sweet Perry Orchards Power Play, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Lean Cuisine Culinary Collection Beef Portabello, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber. Snacks/Other: Suzie's Whole Grain Thin Cakes, Island Snacks Mexican Pumpkin Seeds, Chobani Nonfat Peach Greek Yogurt. more...
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losing 0.7 lb a week
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