Weigh In record (no journal entry) for 18 November 2014
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148.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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288 kcal
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Fat: 14.06g | Prot: 9.29g | Carb: 30.60g.
Breakfast: Cinnamon Rolls with Icing, Grapes, Sharp White Cheddar Cheese. more...
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losing 0.6 lb a week
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