Vonnie11's Journal, 26 April 2011

I thought I sent you a message for tomorrow, but I don't see it. Is a training session for tomorrow or Thursday at 10am ok?

Diet Calendar Entries for 26 April 2011:
1194 kcal Fat: 36.20g | Prot: 48.64g | Carb: 173.75g.   Breakfast: Nature Valley Granola bar, slim fast. Lunch: asiago bread, balsamic , turkey breast lunch meat, guacamole, lettuce, salad, apple, cucumbers, onions, water. Dinner: roll, sugar, collard greens, turkey breast, crystal light lemonade, macaroni and cheese. more...
2645 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Vonnie11's own diet  

   Support   

Comments 
I put you in for Wed. at 10am 
26 Apr 11 by member: isingprais

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vonnie11's own diet



Vonnie11's weight history


Vonnie11's Recent Activity

Vonnie11's Own Activity

No recent activity.

Vonnie11's Buddies

No recent activity.

Other Member Diet Recent Activity

Gypsymike recorded a Weigh In at 238.7 lb.
Great567 recorded a Weigh In at 154.5 lb.
mrsmole recorded a Journal Entry and a Weigh In at 197.5 lb.
dreamcatcher10 commented on gingin40's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
torekeny added smallboned's Peanut Chili Lime Sauce recipe to their cook book.
kathyeastlick updated their Exercise Diary.
stagbeetle recorded a Journal Entry.