Vonnie11's Journal, 20 April 2011

I think I got it! LOL

Diet Calendar Entries for 20 April 2011:
1316 kcal Fat: 32.43g | Prot: 51.41g | Carb: 209.44g.   Breakfast: slim fast, Nature Valley Granola bar. Lunch: Morning star, wheat bread, onions, ketchup, wheat thins reduced fat, water. Dinner: pretzels, pork roast, broccoli, roasted potatoes, coleslaw. Snacks/Other: Strawberry fruit snacks. more...
2374 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Vonnie11's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Vonnie11's weight history

Vonnie11's Recent Activity

Vonnie11's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

rosio19 commented on their Journal Entry.
Mitch Gordon supported northernmusician's Journal Entry.
Kenna Morton is following DS107.
CrashtestDawnie supported jengetfit123's Journal Entry.
erladydoc504 supported UWalkAway2's Journal Entry.
reader1 is following staceyd1.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
peeperjj recorded a Journal Entry.