Vonnie11's Journal, 20 April 2011

I think I got it! LOL


Diet Calendar Entries for 20 April 2011:
1316 kcal Fat: 32.43g | Prot: 51.41g | Carb: 209.44g.   Breakfast: slim fast, Nature Valley Granola bar. Lunch: Morning star, wheat bread, onions, ketchup, wheat thins reduced fat, water. Dinner: pretzels, pork roast, broccoli, roasted potatoes, coleslaw. Snacks/Other: Strawberry fruit snacks. more...
2374 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Vonnie11's own diet  

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