smallcorp's Journal, 18 November 2014

178.8 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 41.49g | Prot: 130.96g | Carb: 262.61g.   Breakfast: X-Treme Protein Drink, Red Bull Red Bull Sugarfree. Lunch: Garlic, Potatoes (Flesh, with Salt, Boiled), Kidney Beans. Dinner: Potatoes (Flesh, with Salt, Boiled) , Egg, Berger Farmerschinken, Onions , Olive Oil . Snacks/Other: White Table Wine, White Table Wine, Fruit Salad (without Citrus Fruits), Joya Hafermilch, Coca-Cola Coca-Cola Zero. more...

3185 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours. more...