Dcs5047's Journal, 17 November 2014

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Weigh In record (no journal entry) for 17 November 2014

172.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2014:

1165 kcal

Fat: 37.39g | Prot: 43.29g | Carb: 163.95g. Breakfast: Bananas. Lunch: Hot Pockets Cuban Style. Dinner: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. more...

2486 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...

losing 0.6 lb a week

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Dcs5047's Journal, 17 November 2014

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