Weigh In record (no journal entry) for 18 November 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1546 kcal
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Fat: 38.56g | Prot: 90.86g | Carb: 183.58g.
Breakfast: Starbucks Skinny Caramel Macchiato (Grande), Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Grilled Chicken, Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Subway Green Peppers, Subway Cucumbers, Subway Provolone Cheese, Subway Onions, Subway Spinach, Subway Fat Free Sweet Onion Sauce, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Yuengling Light Lager, One A Day Men's Health Formula Multivitamin Supplement. more...
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2427 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Running - 6/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 1 minute. more...
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losing 7.0 lb a week
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