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havent been working at it other than not eating as much fast food and not buying valero sodas.
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254.6 lb
Lost so far: 2.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1090 kcal
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Fat: 16.50g | Prot: 17.00g | Carb: 231.50g.
Lunch: Crush Soda Orange Soda (Can), Green Giant Seasoned Steamers Backyard Grilled Potatoes, Welch's Concord Grape Fruit Juice Cocktail, Michelina's Lean Gourmet Spinach & Ricotta Bake. Dinner: HEB Vanilla Almond Milk, General Mills Cocoa Puffs. more...
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losing 4.0 lb a week
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