Weigh In record (no journal entry) for 25 November 2014
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140.5 lb
Lost so far: 29.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1212 kcal
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Fat: 29.78g | Prot: 42.45g | Carb: 196.34g.
Breakfast: Kellogg's Special K Blueberry Cereal, Milk (1% Lowfat with Added Vitamin A and Protein), Dried Cranberries, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Heart Healthy Roasted Chicken Noodle Soup, Keebler Zesta Original Saltine Crackers, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries. Dinner: Deli Style 97% Fat Free Honey Ham, Laughing Cow Light Creamy Swiss Cheese, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Nonni's Limone Biscotti, Almonds, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Sensible Portions Garden Veggie Straws - Lightly Salted. more...
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losing 1.0 lb a week
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