Weigh In record (no journal entry) for 26 April 2011
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237.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1549 kcal
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Fat: 68.92g | Prot: 105.55g | Carb: 135.71g.
Breakfast: Onions, Coffee, Butter, Virginia Deli Ham, Banana, Hard-Boiled Egg, Protein Powder, Provolone Cheese, Bagel, Milk (Nonfat), Jalapeno Peppers. Lunch: Virginia Deli Ham, Diet Pepsi (Can), Baby Carrots, Jalapeno Peppers. Snacks/Other: Hard-Boiled Egg, Apples, Walnuts, Bobs Sweet Stripes Soft Mint Candy. more...
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3917 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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