Weigh In record (no journal entry) for 17 November 2014
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1513 kcal
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Fat: 40.10g | Prot: 51.05g | Carb: 180.74g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Cinnamon Sugar, Coffee, Apples . Lunch: Amy's Broccoli & Cheddar Bake Bowl. Dinner: Trader Joe's Kalamata Olive Demi Batard Bread, Natasha's Red Lentil Stew. Snacks/Other: Bakery Fresh Molasses Cookies, Sunshine Cheez-It Snack Mix, Bananas, Tillamook Medium Cheddar Cheese Sliced. more...
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2060 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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