natashamacd's Journal, 22 November 2014

130.4 lb Lost so far: 14.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 40.85g | Prot: 38.87g | Carb: 203.44g.   Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Cinnamon Sugar, Coffee, Apples . Lunch: Kitchens Of India Dal Bukhara - Black Gram Lentils Curry. Dinner: Potato French Fries, Tadah Falafel Wrap. Snacks/Other: Gin and Tonic. more...

1789 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...