rottieme's Journal, 25 April 2011

167.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 37.79g | Prot: 80.33g | Carb: 228.91g.   Breakfast: Protein Powder, Milk (Nonfat), Nature's Three Berries, Light Blueberry Yogurt. Lunch: Imitation crab meat, Chewable Fiber Tablets, Mushrooms (Drained Solids, Canned), Light Parmesan Alfredo Cheese Creations Sauce, Acorn Winter Squash. Dinner: orange, nutella, granny smith apple. Snacks/Other: ketchup, green beans, meatloaf, Watermelon, 5-Hour Energy Shots - Original. more...

2665 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 3 hours, Sleeping - 11 hours, Resting - 5 hours, Standing - 2 hours. more...