bend44x's Journal, 17 November 2014

198.0 lb Lost so far: 34.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 24.65g | Prot: 61.98g | Carb: 69.41g.   Breakfast: Turkey Ham, Beef Steak, Egg Beaters - Original, Water, Water, Tea (Brewed), Tea (Brewed). Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Tea (Brewed), Water. Dinner: Mustard Greens, Beef Steak, Beef Steak, Beef Steak, Beef Steak, calaminsi, Water. Snacks/Other: Sweetener, Collards, Cooked Broccoli (Fat Not Added in Cooking), Shredded Hash Browns, Grapes (American Type, Slip Skin). more...

3175 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Housework - 2 hours, Exercise machine (slow) - 5 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...