Weigh In record (no journal entry) for 06 November 2014
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198.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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752 kcal
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Fat: 26.83g | Prot: 53.45g | Carb: 73.52g.
Breakfast: Egg Beaters - Original, Potatoes O'Brien, Water, Water. Lunch: Crackers(reduced fat), Water, Water. Dinner: Mustard Greens, Chicken Drumstick, Chicken Drumstick, Water. Snacks/Other: Tuna Salad, Grapes (American Type, Slip Skin), Macaroni & Cheese (Individual), 97% Fat Free Beef Franks. more...
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3301 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours and 45 minutes, Housework - 1 hour, Exercise machine (slow) - 20 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes. more...
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steady weight
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