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Hmmm, my weight stayed the same this week. I refuse to get discouraged even though the discouragement monster is knocking on my brain. I will look at the positive. In the past 4 weeks I lost 2 inches off my waist, 1 inch off my hips and lost 7.2 pounds. That is better than I've done on any other diet. So I will just keep it up, except I know I will have to add in exercise and have no idea where to fit it in time wise as I feel like I have not enough time for things now. Okay, well this is my check in for this week.
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198.4 lb
Lost so far: 7.2 lb.
Still to go: 58.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2014:
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1797 kcal
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Fat: 148.73g | Prot: 77.12g | Carb: 40.28g.
Breakfast: Cooked Snowpea (Pea Pod, Fat Added in Cooking), Kroger Eggs (Large), Heritage Farm Hickory Smoked Bacon. Lunch: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Richfood Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Beef (Lean Only Eaten). Dinner: Linda's Linda's Enchilada Bake, Lindsay Sliced Black Olives, Sour Cream, Avocados, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Cream Cheese, Celery. more...
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steady weight
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 Comments
If you can fit in 5-10 minutes here and there, walk. Around the building, check up and down the hallway. Anything to get you moving more.
17 Nov 14 by member: msbuggirl
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Add some more apples into your diet!!! They cure sugar cravings and have added fiber, just remember to buy organic!
17 Nov 14 by member: hatepickinthese1
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Thank you. I am on induction of Atkins so fruit is not an add on yet. I do walk now, I walk 30 minutes on my lunch break and do a working lunch. :)
17 Nov 14 by member: PattiUnleashed
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