Weigh In record (no journal entry) for 17 November 2014
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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387 kcal
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Fat: 11.31g | Prot: 8.09g | Carb: 63.94g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Great Value Raisins, Walnuts, Trader Joe's Quinoa & Steel Cut Oatmeal. Snacks/Other: Water. more...
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gaining 0.6 lb a week
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