buckmccalla's Journal, 17 November 2014

193.3 lb Lost so far: 56.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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2774 kcal

Fat: 75.25g | Prot: 143.07g | Carb: 381.40g.   Breakfast: Toasted French or Vienna Bread (Includes Sourdough), Del Monte Mixed Fruit Cup, Great Value Pancake & Waffle Syrup, Brown and Serve Beef Sausage Links. Dinner: Broccoli Flower Clusters, Kroger Creamy Alfredo Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Fettuccine. Snacks/Other: Great Value Sharp Cheddar Cheese, Keebler Club Crackers Original, Oatmeal Cookie with Raisins, Culver's Marshmallow Creme, Peanut Butter, Toasted Sour Dough Bread. more...

2628 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...