Weigh In record (no journal entry) for 17 November 2014
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209.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1075 kcal
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Fat: 35.58g | Prot: 40.70g | Carb: 154.78g.
Breakfast: Campbell's Tomato Juice (Can), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Progresso Vegetable Classics Hearty Tomato Soup. Dinner: Lettuce Salad with Assorted Vegetables, Bertolli Chicken Portabella Ravioli. Snacks/Other: Tostitos Baked Tostitos Scoops, Tribe Spicy Red Pepper Hummus, Tomatoes, Tone's Chicken Bouillon Cubes. more...
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losing 3.5 lb a week
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