andrewf777's Journal, 17 November 2014

185.6 lb Lost so far: 16.5 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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904 kcal

Fat: 36.15g | Prot: 35.11g | Carb: 114.55g.   Breakfast: Maple Syrup, Tesco Bran Flakes, Low Fat Greek Yoghurt. Lunch: Cheese Pizza, Tomato Soup. Snacks/Other: Truffles. more...

2128 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...