Weigh In record (no journal entry) for 11 April 2011
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177.5 lb
Lost so far: 6.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1331 kcal
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Fat: 22.97g | Prot: 52.91g | Carb: 241.70g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Blueberries, Skim or Nonfat Milk (Calcium Fortified), Lean Shake - Vanilla Bean, Bananas, Strawberries, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Lite Raspberry Pomegranate Dressing, Black Beans, Garbanzo Chick Peas, Cucumber (Peeled), Dried Cranberries (Sweetened), Mixed Salad Greens, Tomatoes. Dinner: Low Fat Vegetarian Black Bean Soup, Tuna Salad Sandwich on Honey Wheat, Artisan French Baguette. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Coffee, Fat Free French Vanilla Coffee Creamer, Nonfat Pomegranate Greek Yogurt, Water (Bottled). more...
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2330 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, yoga - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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