jjamesv's Journal, 16 November 2014

162.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 99.73g | Prot: 101.96g | Carb: 190.28g.   Breakfast: Wright Brand Original Breakfast Sausage Links, Krusteaz Buttermilk Heart Healthy Pancake Mix. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Lasagna with Meat. Dinner: Papa Gino's Cheese Breadsticks, Chili's Cajun-Style Chicken Alfredo, Caesar Salad with Romaine. more...

2215 kcal

Activities & Exercise: Cycling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...