Weigh In record (no journal entry) for 25 April 2011
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1339 kcal
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Fat: 38.05g | Prot: 34.32g | Carb: 194.09g.
Breakfast: Coffee, Light Fat Free Strawberry Yogurt, Original Liquid Coffee Creamer. Lunch: Crumbled Goat Cheese, White Balsamic Vinaigrette, Baby Spinach. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), 100% Orange Juice, Cantonese Chow Fun Chicken, Steamed White Rice. Snacks/Other: Honey Bunches of Oats Cereal. more...
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2001 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Sitting - 4 hours, Standing - 1 hour, Desk Work - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 52 minutes. more...
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losing 0.9 lb a week
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