Weigh In record (no journal entry) for 16 November 2014
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1077 kcal
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Fat: 50.92g | Prot: 75.21g | Carb: 78.67g.
Breakfast: CareOne Whey Protein. Lunch: Imperial 75% Vegetable Oil Margarine, America's Choice Bacon Thick Sliced, Egg Beaters Egg Beaters - Original, Sweet Potato. Dinner: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter, Apples, Amazing Grass Organic Wheat Grass. more...
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steady weight
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