Weigh In record (no journal entry) for 16 November 2014
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176.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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3080 kcal
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Fat: 82.47g | Prot: 245.16g | Carb: 329.74g.
Breakfast: Simply Potatoes Southwest Style Hash Browns, Mushrooms, Olive Oil, Egg White. Lunch: Parmesan Cheese, Egg White, Frozen Mixed Vegetables, Mr. Pickle's Veri Vegi Sandwich With Jack. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Navels Oranges, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Light Mozzarella String Cheese, Now Foods Dextrose Powder, GNC CLA, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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