Weigh In record (no journal entry) for 16 November 2014
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223.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1882 kcal
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Fat: 56.54g | Prot: 153.31g | Carb: 108.58g.
Breakfast: Vegetable Oil, Egg. Lunch: Kikkoman Instant Aka Miso Soup, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Mashed Potato made with Milk (from Fresh), Veal Schnitzel. Snacks/Other: Red Table Wine, Baby Carrots. more...
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gaining 0.7 lb a week
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