Weigh In record (no journal entry) for 14 November 2014
|
222.8 lb
Lost so far: 57.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2014:
|
839 kcal
|
Fat: 18.53g | Prot: 116.64g | Carb: 47.81g.
Breakfast: Muscle Pharm Combat Powder - Cookies 'N' Cream. Lunch: Sugar, Milk (1% Lowfat with Added Vitamin A), No Name Garden Mixed Vegetables, Egg. Dinner: Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnthisTyrr's weight history
|