AndiZ's Journal, 16 November 2014

116.6 lb Lost so far: 13.4 lb.    Still to go: 1.6 lb.    Diet followed 100%.

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1183 kcal

Fat: 39.96g | Prot: 37.07g | Carb: 173.64g.   Breakfast: Ocean Spray Diet Cranberry Juice, Margarine, Egg. Lunch: Subway Banana Peppers, Jalapeno Peppers, Skotidakis Tzatziki, Red Onions, Mushrooms, Baba Ghanoush, Pita Pit Tomatoes, Pita Pit Pickles, Pita Pit Cucumbers, Pita Pit Romaine Lettuce, Pita Pit Whole Wheat Pita, Coffee with Milk. Dinner: Olive Oil, VH Tandoori Cooking Sauce, Baby Carrots, Red Onions, Mushrooms, White Rice. more...

1483 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...