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I had not stepped on the scales in a couple of months. The last time I weighed 135, and then I got off track with both my eating and my exercise. I think I needed a little break. I didn't want to see if I had gained. But I got back on track with both eating and exercise and decided to check in on 11/10 and it showed 133. I was super motivated. When I checked again on 11/15, I was down another pound. I pulled out the tape measure and the clothes and I'm a whole size down. Woohoo!!!
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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