Traci P's Journal, 25 April 2011

Man, I didn't do well this week. I need to suck it up, move my ass and things will begin to happen.

244.0 lb Lost so far: 1.0 lb.    Still to go: 74.0 lb.    Diet followed poorly.

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1856 kcal

Fat: 63.64g | Prot: 79.13g | Carb: 264.70g.   Breakfast: sonic breakfast burrito. Lunch: yellow squash, chicken tenderloin, brown rice. Dinner: almonds, honey, fage, red beans and rice . more...

3190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...