Weigh In record (no journal entry) for 16 November 2014
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194.0 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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830 kcal
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Fat: 33.80g | Prot: 58.61g | Carb: 75.76g.
Breakfast: Kraft Philidelphia Light, Waitrose Italian Cooked Ham, Don Simon Clementine Juice, 50/50 wholemeal bread (bill's). Lunch: Co-Op Truly Irresistible Dry Cured Rindless Streaky Bacon, Roasted Grilled or Baked Chicken (Skin Not Eaten), Barley, Carrots, Leek, Onions, Olive Oil. more...
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losing 2.2 lb a week
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