Weigh In record (no journal entry) for 25 April 2011
|
278.5 lb
Lost so far: 3.5 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2011:
|
1124 kcal
|
Fat: 32.50g | Prot: 77.00g | Carb: 136.00g.
Breakfast: Coffee, French Vanilla Coffee Creamer Cups, Whipped Cream Cheese Spread, Cinnamon Crunch Bagel, Light Fat Free Strawberry Shortcake Yogurt, Egg Beaters - Original. Lunch: White American Cheese, Cajun Style Oven Roasted Smoked Breast of Turkey, Salad Dressing, Light Sandwich Buns 97% Fat Free. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shadowdogs24's weight history
|