Weigh In record (no journal entry) for 15 November 2014
|
167.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2014:
|
2173 kcal
|
Fat: 70.70g | Prot: 94.82g | Carb: 225.86g.
Breakfast: Sembei Biscoito com Gergelim, Café com Leite Integral. Lunch: Häagen-Dazs Belgian Chocolate (60g), Molho Vinagrete, Feijoada, Arroz Branco, Coca-Cola Coca-Cola. Dinner: Fast Temaki Sashimi de Salmão, Temaki de Salmão, Matte Leão Chá Mate com Limão, Guioza. Snacks/Other: Vinho Cabernet Sauvignon. more...
|
|
2097 kcal
|
Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Shopping - 1 hour and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunoperez's weight history
|