Weigh In record (no journal entry) for 15 November 2014
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140.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1705 kcal
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Fat: 39.73g | Prot: 82.70g | Carb: 201.37g.
Breakfast: Tangerine, Egg, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread. Lunch: Salsa, Nature's Promise Natural Blue Corn Tortilla Chips, Trader Joe's Cilantro Salad Dressing, Oroweat Sandwich Thins - 100% Whole Wheat, Green Leaf Lettuce, Roma Tomatoes, Turkey Breast Meat. Dinner: Nutella Hazelnut Spread, Larkburger Brioche Bun - Little Burger, Anheuser-Busch Bud Light Platinum, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Olive Oil, Cooked Salmon. Snacks/Other: Brownie, Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans. more...
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1551 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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