Weigh In record (no journal entry) for 15 November 2014
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1203 kcal
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Fat: 22.13g | Prot: 61.61g | Carb: 194.15g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee, Athenos Roasted Red Pepper Hummus, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Lunch: Cooked Broccoli (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Classico Creamy Alfredo Pasta Sauce, Great Value Whole Wheat Linguine, Dole 100% Pineapple Juice (Can). Dinner: Subway 6" Turkey Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2228 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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