Weigh In record (no journal entry) for 15 November 2014
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205.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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190 kcal
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Fat: 7.00g | Prot: 4.00g | Carb: 29.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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steady weight
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