IAFarmBoy's Journal, 31 October 2014

Weigh In record (no journal entry) for 31 October 2014
205.0 lb Lost so far: 40.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2014:
2427 kcal Fat: 53.24g | Prot: 103.10g | Carb: 234.47g.   Breakfast: Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Manhattan Clam Chowder. Dinner: Harpoon Brewery Harpoon IPA, Kirin Ichiban Beer, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Jack Link's Peppered Beef Steak Jerky, Hy-Vee Hy-Vee Dry Roasted Peanuts. more...
losing 0.9 lb a week

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