Weigh In record (no journal entry) for 31 October 2014
|
205.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2014:
|
2427 kcal
|
Fat: 53.24g | Prot: 103.10g | Carb: 234.47g.
Breakfast: Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Manhattan Clam Chowder. Dinner: Harpoon Brewery Harpoon IPA, Kirin Ichiban Beer, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Jack Link's Peppered Beef Steak Jerky, Hy-Vee Hy-Vee Dry Roasted Peanuts. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IAFarmBoy's weight history
|