Weigh In record (no journal entry) for 25 April 2011
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285.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1772 kcal
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Fat: 63.94g | Prot: 71.68g | Carb: 235.32g.
Breakfast: Cashew & Almond Whole Fruit & Nut Bar. Lunch: apple, Barbecue Potato Chips, Nayonaise, veggie protien ham slices, 45 Cal Whole Wheat Bread with Honey Flavor, Milk Free Soy Mozzarella Flavored Slices, Apples. Dinner: Kitchen Tofu Scramble, Coke (12 oz), Black Bean Tamale Verde with Spanish Rice. Snacks/Other: Fat Free Potato Crisps. more...
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4335 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Boxing - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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