jbresee's Journal, 24 November 2014

international travel made it really hard to follow the diet, but my weight hasn't spiked as a result. phew.
153.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 November 2014:
926 kcal Fat: 46.17g | Prot: 67.98g | Carb: 72.27g.   Breakfast: Panera Bread All Natural Turkey Chili with Beans (Cup). Dinner: Italian Bread, Cabot Extra Sharp White Cheddar Cheese, Chicken Noodle Soup (Home Recipe). Snacks/Other: Sweet or Dark Chocolate. more...
losing 1.3 lb a week

   Support   

Comments 
Nice loss. You must have made so good choices in your travels. Keep up the good work. 
24 Nov 14 by member: unamoyer

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jbresee's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.