Weigh In record (no journal entry) for 14 November 2014
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137.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1286 kcal
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Fat: 82.93g | Prot: 55.96g | Carb: 39.60g.
Breakfast: Emerald Cocoa Roasted Almonds, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Boiled Egg, Butter. Dinner: Great Value Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Hormel Original Pepperoni Slices, Ruth's Pimento Cheese, Zucchini. Snacks/Other: 360 Double Chocolate Vodka, International Delight Sugar Free French Vanilla Coffee Creamer, Anheuser-Busch Natural Light Beer. more...
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1884 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 1.4 lb a week
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